Development of a Food Safety and Nutrition Education Program for Adolescents by Applying Social Cognitive Theory
Article information
Abstract
Objectives
The purpose of this study was to develop an educational model regarding food safety and nutrition. In particular, we aimed to develop educational materials, such as middle- and high-school textbooks, a teacher’s guidebook, and school posters, by applying social cognitive theory.
Methods
To develop a food safety and nutrition education program, we took into account diverse factors influencing an individual’s behavior, such as personal, behavioral, and environmental factors, based on social cognitive theory. We also conducted a pilot study of the educational materials targeting middle-school students (n = 26), high-school students (n = 24), and dietitians (n = 13) regarding comprehension level, content, design, and quality by employing the 5-point Likert scale in May 2016.
Results
The food safety and nutrition education program covered six themes: (1) caffeine; (2) food additives; (3) foodborne illness; (4) nutrition and meal planning; (5) obesity and eating disorders; and (6) nutrition labeling. Each class activity was created to improve self-efficacy by setting one’s own goal and to increase self-control by monitoring one’s dietary intake. We also considered environmental factors by creating school posters and leaflets to educate teachers and parents. The overall evaluation score for the textbook was 4.0 points among middle- and high-school students, and 4.5 points among dietitians.
Conclusion
This study provides a useful program model that could serve as a guide to develop educational materials for nutrition-related subjects in the curriculum. This program model was created to increase awareness of nutrition problems and self-efficacy. This program also helped to improve nutrition management skills and to promote a healthy eating environment in middle- and high-school students.
1 Introduction
South Korea has faced various dietary problems with its adolescents. According to the 2013 Korea National Health and Nutrition Examination Survey, 33% of adolescents, aged 12–18 years, have skipped breakfast, and only approximately one out of four adolescents have used the nutrition facts label to make healthier food choices [1]. The 10th Korea Youth Risk Behavior Web-based Survey revealed that male students have a higher prevalence of obesity than female students (male 14% vs. female 6%) [2]. Conversely, female students have a higher rate of body image distortion than males (female 36% vs. male 22%) [2]. In addition, 45% of female students have attempted to lose weight in the past 30 days, and a portion of them used unhealthy weight control methods, such as fasting, taking laxatives or diuretics, and vomiting [2]. Therefore, we need a nutrition intervention program targeting Korean adolescents to prevent obesity and encourage the promotion of a healthy body image.
There is an urgent need to develop a food safety education program targeting adolescents in South Korea. One study revealed that 6% of high-school students consumed caffeine above the tolerable upper intake level based on one’s own weight [3]. A high intake of caffeine could lead to headache, insomnia, palpitations, and tremors [4]. Additionally, more than half the middle-school students (62%) consumed processed food once or more per day. The level of the general food labelling component check was the lowest for food additives compared with all other components (e.g., date of manufacture, sell-by date, net content, place of origin) [5]. Moreover, one third of the patients with food-borne illness were found at schools [6]. Less than half of middle- and high-school students washed their hands before eating at the schools [7]. Due to the harmful effects of a high caffeine intake, a low level of awareness regarding food additives, and a low level of hand hygiene practice, we need to include food safety education classes into the nutrition intervention program for adolescents.
Middle- and high-schools have faced great challenges with regards to nutrition education due to the lack of sufficient nutrition education programs in South Korea. The research revealed that the biggest barrier to nutrition education was a lack of education material and programs among middle- and high-school dietitians 8, 9. In addition, more than half of the teachers obtained nutrition education materials from the Internet [10]. If the dietitians used unverified content from the Internet, the authority of dietitians would be weakened due to the spreading inaccurate information. There is an urgent need to develop food safety and nutrition education programs based on scientific evidence for healthy eating in adolescents.
It is critical to develop a theory-based nutrition education program because theories help us to understand and predict dietary behaviors. Social cognitive theory has been commonly used to explain dietary behaviors in adolescents. Social cognitive theories state that behavior is determined by personal, behavioral, and environmental factors [10]. According to social cognitive theory, the education program should include multiple avenues, such as cognitive change, skill improvement, and environmental change. In addition to the targeted beneficiary, it is important to educate parents, middle- and high-school teachers, and peers to change the social environment. An effective nutrition education program needs school as well as family support. We developed a food safety and nutrition education program for middle- and high-school students by applying social cognitive theory. The study aimed to: (1) develop a textbook, teacher's guidebook, and teaching-learning plan; and (2) develop school posters for supporting a healthy eating environment in middle and high schools.
2 Materials and methods
2.1 Development of a nutrition education model
The program themes and objectives were selected by the research team and nutrition professionals, including a nutrition teacher. We designed the nutrition education model based on social cognitive theory. We took into consideration numerous factors affecting a person's behavior: (1) personal factors (i.e., outcome expectations, outcome expectancies, self-efficacy); (2) behavioral factors (i.e., behavioral capability, self-regulation/self-control); and (3) environmental factors (i.e., observational learning/modelling, social environment). We developed a nutrition textbook for middle- and high-school students, a teacher's guidebook, and posters applying social cognitive theory.
2.2 Evaluation of nutrition education materials
We conducted a survey to evaluate the nutrition textbook for middle- and high-school students (n = 50) and dietitians (n = 13) during May 2016 in Kyonggido, Korea. Additionally, dietitians evaluated the teacher's guidebook. The survey questionnaire included the level of understanding and concentrated on the contents, the usefulness of the information, and recommendations for these nutrition education materials by measuring with the 5-point Likert scale (from strongly disagree to strongly agree) [11]. We employed descriptive statistics such as number, mean, and standard deviation to describe the basic features of the data.
3 Results
3.1 Development of nutrition textbook
The nutrition textbook consisted of two parts: food safety and nutrition. The textbook targeted middle- and high-school students (Figure 1). The food safety part included: (1) caffeine; (2) food additives; and (3) food borne illness. The nutrition part comprised of: (1) nutrition and meal planning; (2) obesity and eating disorders; and (3) nutrition labeling. We developed an education program for each theme by using the core concepts of social cognitive theory: (1) behavioral capability; (2) outcome expectations; (3) self-efficacy; (4) observational learning/modeling; (5) self-regulation/self-control; and (6) the environment.
The nutrition textbook consisted of an opening section, learning objectives, main text, in-depth information, a class activity, an evaluation, and a take-home message. First, the textbook started with an opening section using a news article, cartoon, or graph to drive the interest of students. Second, the textbook listed two to three learning objectives for each theme. Third, the main section consisted of a question and answer style format covering necessary information for behavior change. Fourth, an in-depth information section contained an explanation of difficult terms listed on food packages. Fifth, we developed two to three hands-on activities so that students would have an opportunity to put the knowledge they gained into practice. Sixth, the evaluation section had five quizzes to check understanding of the key messages. Finally, the take-home message section indicated the most important messages to keep in mind.
We selected the theme of “caffeine” as an example to describe the structure of the textbook and the components of the social cognitive theory we applied. First, for the opening section, we showed a news article describing one high-school student's overconsumption of caffeinated drinks. We then asked a question about whether it is a wise choice to overconsume caffeinated drinks so that students could think about this issue in a critical way. Second, we indicated three learning objectives: (1) we will know the contents of caffeine in food; (2) we can explain the effects in our health of the overconsumption of products with caffeine; (3) we can practice ways of caffeine reduction (Table 1). Learning objectives were stated to acquire knowledge, attitude, and behavior change. Third, the main section consisted of six questions and answers. The six questions were as follows: (1) What is caffeine?; (2) Why do adolescents consume products with caffeine?; (3) What are the effects of the overconsumption of caffeine?; (4) How much caffeine is in foods?; (5) What is a tolerable upper intake level of caffeine for adolescents?; and (6) What are the ways to reduce the consumption of caffeine drinks? (Table 1). To create a learner-centered approach, we addressed the barriers to a reduction of caffeine consumption in adolescents. The false and exaggerated advertisement of energy drinks informed students of alertness effects without mentioning the side effects of caffeine. Therefore, we stated the reasons adolescents consume energy drinks and provided information to overcome their barriers to reducing caffeine consumption. For the in-depth information section, we addressed ways of checking the content of drinks and discussed regulations against caffeine in schools. Fourth, four class activities are provided to put their new knowledge into practice: (1) grouping foods by the contents of caffeine; (2) calculating the amount of caffeine consumed; (3) role playing of an activity about caffeine reduction; and (4) writing a class reflection paper (Table 1). Fifth, we developed five quizzes to appraise the level of understanding regarding these class concepts: (1) the health effects of caffeine; (2) misconceptions of caffeine consumption; (3) the contents of caffeine in foods; (4) the definition of high caffeinated drinks; and (5) the control of energy drink consumption. Finally, the take-home message section included three key messages: (1) the adverse effects of caffeine overconsumption; (2) ways to reduce caffeine intake; and (3) the contents of caffeine in foods.
We developed the nutrition education materials by applying social cognitive theory. Three factors (personal, behavioral, and environmental) were all taken into account (Table 2, Table 3). Firstly, the personal factors consisted of outcome expectations, outcome expectancies, and self-efficacy. For outcome expectations, a reduction in caffeine consumption would prevent the adverse effects of high caffeine consumption such as arrhythmias, high blood pressure, and decreased calcium absorption. Regarding outcome expectancies, although caffeine has alertness effects, dietitians emphasize caffeine reduction so students put more value on their health. As for self-efficacy, students would explain the adverse effects of caffeine overconsumption to others by role playing. Secondly, the behavioral factors contained behavioral capability and self-regulation/self-control. For behavioral capability, we developed a class activity about how to check the amount of caffeine in drinks. As for self-regulation/self-control, we developed content that focused on monitoring caffeine consumption and setting one's own intake level of caffeine. Thirdly, environmental factors included observational learning/modeling and the social environment. For observational learning/modeling, students observe their classmates' drinking water or milk instead of highly caffeinated drinks. To change the social environment, we created and posted school posters showing the adverse effects of caffeine overconsumption.
3.2 Development of posters
We developed school posters for each educational theme to increase awareness for teachers and peers. Each theme has its own poster: (1) caffeine: adverse effects of caffeine overconsumption; (2) food additives: checking food labels; (3) food-borne illness: washing hands to prevent food-borne illness; (4) nutrition and meal planning: consuming a balanced diet; (5) obesity and eating disorders: promoting a healthy body image; and (6) nutrition labeling: checking the nutrition label of food prior to purchasing (Figure 2).
3.3 Characteristics of the participants
This study included two groups: middle- and high-school students (n = 50) and dietitians (n = 13; Table 4). The average age of the students was 15.8 years, consisting of 52.0% middle-school students and 48.0% high-school students. The mean age of dietitians was 31.1 years, and the mean duration of work experience as a dietitian was 6.6 years. Most of them (76.9%) were working at elementary, middle, or high schools.
3.4 Evaluation of nutrition education materials
We conducted a pilot test to evaluate the understanding and usefulness of the textbook for dietitians and students and to assess the guidebook for dietitians. The overall mean score for the textbook was 4.50 points for dietitians (Table 5). Certain items showed relatively higher scores: (1) consistent use of language (4.77 points); (2) improvement of students' nutrition knowledge (4.71 points); (3) matching the contents of the textbook with objectives (4.69 points); (4) gaining useful information from the textbook (4.68 points); and (5) pictures and cartoons help to understand the contents (4.68 points). However, the design of the textbook inducing the interest of students had a comparatively lower score (4.18 points).
For the dietitians' guidebook, the overall mean score was 4.53 points in dietitians (Table 6). Evaluation items that had the highest score were in the following order: (1) consistent use of language (4.81 points); (2) inclusion of the appropriate amount of information for each class (4.73 points); (3) the contents matching with each theme of the textbook (4.73 points); and (4) easy to understand the contents (4.69 points). However, the design of the guideline had the lowest score (4.01 points).
The results of the students' overall evaluation of the textbook showed a relatively lower mean score than that of the dietitians (students 4.00 points vs. dietitians 4.50 points; Table 7). One evaluation item out of the 15 questions had the highest mean score (4.31 points): it is easy to understand the contents of the textbook. However, two items had the lowest mean score in the following order: (1) obtaining useful information about healthy eating (3.84 points); and (2) the class will help to improve my dietary habits (3.85 points).
4 Discussion
We created the food safety and nutrition education program by applying social cognitive theory. A few studies showed that the main resources for gaining nutritional information were television/radio, newspaper/magazine, or the Internet 12, 13, 14, 15. However, certain data from the mass media were based on insufficient scientific evidence or exaggerated advertisement of certain foods [16]. This wrong or inaccurate information can lead to an unbalanced diet and unhealthy eating habits in children. Therefore, we attempted to correct misinformation gained from the mass media regarding food safety and nutrition when we developed this education program. Additionally, social cognitive theory emphasizes that the social environment determines one’s behavior. As a result, we included teachers, families, and peers in this nutrition education effort to make this program successful by developing a leaflet for parents and creating posters for teachers and peers 17, 18.
There are limited resources regarding food safety and nutrition education programs at the national level. To target elementary students, available resources were the “Nutrition and health” textbook for the upper grades in elementary school (the Korean Dietetic Association, 2006) [19], the “Health management and balanced diet” textbook and teacher’s guidebook for extracurricular activities in elementary schools (the Korean Dietetic Association, 2007) [20], and the “Nutrition and diet” textbook and teacher’s guidebook for 1–2, 3–4, and 5–6 graders of elementary schools (Ministry of Food And Drug Safety, 2010) [21]. For middle- and high-school students, the available resources were the “Making kimchi” textbook for middle-school students (Rural Development Administration, 2009) [22], the “Green food education” textbook and teacher’s guidebook (Ministry for Food, Agriculture, Forestry, and Fisheries, 2010) [23], and the “Nutrition and health of adolescents” textbook and teacher’s guidebook (Ministry of Health and Welfare, 2011) [24]. The number of educational materials for dietitians was very limited. Moreover, the materials only included contents about nutrition, not food safety issues. Therefore, the food safety and nutrition education program we developed would be very useful for dietitians to educate adolescents in middle and high schools.
The ultimate goal of food safety and nutrition education is behavior change. However, existing textbooks of physical education, home economics education, and health education partially cover information regarding food safety and nutrition and has a teacher-centered approach [25]. For example, the middle school textbook of physical education delivered information-oriented knowledge regarding caffeine. Because there were no class activities or dietary guidelines, it was hard for students to apply their new knowledge to change their dietary behaviors. Hence, we created the food safety and nutrition education program by supplementing the weakness of the existing textbooks. For instance, we have added role playing, a write-up of the class reflection paper, and meal planning activities for hands-on experiences.
There are a few limitations in this study. First, this education model covers only six subjects regarding food safety and nutrition. Future research needs to include more themes to cover additional critical dietary problems in adolescents, such as safe food handling and healthy food purchases. Second, when we conducted a pilot study to evaluate the textbook targeting middle- and high-school students, “obtaining useful information about healthy eating” had comparatively lower scores. Therefore, it will be useful to conduct focus group interviews of adolescents regarding their life styles and the barriers to change their dietary behavior so that we can provide them with more practical and useful information. Third, we conducted a pilot study that evaluated the textbook and teacher’s guidebook with a small sample size. Therefore, we need to conduct an intervention study using both the intervention and the control group with a larger sample size to investigate the effects of this nutrition education program.
Conflicts of interest
The authors have declared and confirmed no conflict of interest regarding publication of this paper.
References
Acknowledgments
This project was supported by the Ministry of Food and Drug Safety, Korea.